The following soups can tonify the kidneys and nourish the qi and blood: 1. lotus root and red bean and white pigeon soup, which can tonify the blood and produce liquid, nourish the yin and nourish the kidneys. 2. lotus root and black bean with catfish, which can tonify the middle and benefit the yang, nourish the blood and nourish the yin. 3. fig and red bean and raw fish soup, which can nourish the yin and moisten the dryness, nourish the qi and benefit the lung. 4. red date and pumpkin soup, which can tonify the kidneys and strengthen the spleen, produce fluid and quench thirst. 5. wolfberry and red date and black chicken soup, which can tonify the liver and benefit the kidneys, warm the middle and benefit the qi. 6. Sup ini memiliki efek menyehatkan limpa, mengencangkan kelembapan dan menyehatkan limpa dan ginjal. Terapi makanan juga dapat dikombinasikan dengan titik-titik pijat pengobatan Tiongkok untuk meningkatkan pengencangan ginjal dan mengisi kembali Qi dan darah, seperti memijat titik Laut Darah, titik Sanyinjiao, titik Kaki Tiga Mil, dan titik Guan Yuan.